Magnesium is an essential mineral, one of seven essential macro-minerals, that the human body needs but can not produce on its own. Magnesium acts as a catalyst in thousands of enzymatic processes. It helps support a healthy immune system, stable mood, sleep, relaxation and stress as well as contributes to heart and bone health.

Magnesium also helps convert carbohydrates, protein, and fats to energy, regulates calcium and potassium metabolism, facilitates muscle constriction and relaxation, and assists in nerve transmission and conduction.

This formulation uses magnesium citrate, a readily soluble and bioavailable, form of magnesium. Some research indicates magnesium citrate is better absorbed compared to other less soluble forms of magnesium.

Magnesium deficiency is common likely due to dietary intake, processed foods, and poor nutrient absorption. Research demonstrates that people who have ADHD and Autism are likely nutrient deficient in magnesium.

Suggested Use: Age 4 - 8 take 1/2 capsule daily with food or as directed by a healthcare professional. Age 9 - 18 take 2 capsules daily with food or as directed by a healthcare professional. Adults take 2 or 3 capsules daily with food or as directed by a healthcare professional.

Allergy Statement: Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, and yeast. Contains no artificial colors, flavors, or preservatives.

Caution: If you are pregnant, nursing, have a medical condition, or taking prescription drugs, consult your healthcare professional before using this product. Keep out of reach of children.